• Markfed Road Opp. Subhash Palace, Kpt
  • Opposite Bawa Lalvani School, Jalandhar Byepass, Kpt
  • info@redgymindia.com
  • +918289024929

Our Top Programs

Boot Camp Fitness

A fitness boot camp is a type of group physical training program conducted by gyms, personal trainers, and former military personnel. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time.

Weight Loss Program

Diets to promote weight loss are generally divided into four categories: low-fat, low-carbohydrate, low-calorie, and very low calorie.[1] A meta-analysis of six randomized controlled trials found no difference between the main diet types (low calorie, low carbohydrate, and low fat), with a 2�4 kilogram weight loss in all studies.[1] At two years, all calorie-reduced diet types cause equal weight loss irrespective of the macronutrients emphasized.[2] In general, the best diet is one where you find a way to eat fewer calories in any way that you can

Nutrition Guideline

A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness

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Rush for free membership today and get free trial for seven days. Contact Us Directly on +91-8289024929
Contact person:- Mr.Harminder Dulowal

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Group Dynamic Training Programs

Body Sclupt

Sculpt your body in a high energy environment! Body Sculpt is here and ready to help you chisel away the inches and build tone muscle! Perfect for anyone on the go, or a great addition to anyones weight routine who wants to hit muscle groups in a different way!

Mat Pilates

Pilates is a method of exercise that naturally conditions the body for strength, flexibility and endurance. Each participant is encouraged to exercise at their own levels, in their own range of motion, progressing as they feel their body become stronger, more stable, and more balanced.

The exercises target deep muscles that work to align the spine and improve posture. Mat Pilates is a series of exercises, done in a particular order, that focus on the core stabilizing muscles as well as breathing patterns for energy flow.

Private Training

Whether it is weight loss, fitness, cardio, strength or sports training, we'll tailor the workout just for you. Unique training methods combined with diet and nutrition counseling so clients quickly reach their goals.

Mobile personal training brings the gym to you so you get a great workout every time. Goal oriented Personal Trainer/Workout Partner so you stay motivated, get fit, lose weight & have fun.

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Markfed Road Opp. Subhash Palace, Kapurthala.

Opposite Bawa Lalvani School, Jalandhar Byepass, Kapurthala.

144601 (INDIA)